Pregnancy Weight Gain and Obesity / Overweight Risks

Weight gain is a normal part of any healthy pregnancy. The changes in the body due to the alteration of hormones and appetite, along with the growing fetus, contribute to weight gain and should not be a cause for concern. Even though you are “eating for two”, pregnancy weight gain should be moderate. Excessive weight gain that causes you to be overweight or even obese can put your health at risk and even complicate your pregnancy. Conversely, being underweight is also associated with health risks.

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Bowel Movement Meaning, Times Per Day, Normal, Problems

We all pass stool on a daily basis and it is an essential process whereby the body rids the system of wastes. Most of the time we do not give the process of defecation any further thought but it is important to understand what should be considered normal and where a problem may like. Changes in bowel habit can sometimes be the earliest symptom of several serious and even life-threatening diseases.

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Pregnancy Hypertension Types, Dangers, Symptoms, Treatment

Having high blood pressure (hypertension) at any time can lead to problems but especially so during pregnancy. It could have dangerous outcomes for you and your baby, particularly the risk of pre-eclampsia, if adequate care is not taken to control it effectively. With proper antenatal care, however, the risks can be greatly reduced.

If you consistently have a systolic blood pressure of 140 or more and a diastolic blood pressure of 90 or more, you will be said to be suffering from hypertension.

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Vitamin B8 Functions, Sources, Deficiency Symptoms, Dose

Vitamin B8, also known as inositol, is a water-soluble vitamin that is required in very small amounts in the body. As it is a water-soluble vitamin, it is not stored in the body and excess amounts of it is flushed out with urine. Hence, it becomes all the more important for us to ensure that our diet supplies adequate amount of this vitamin daily. Followed by niacin, our body has the second highest store of inositol. (more…)

Vitamin B7 Functions, Sources, Deficiency Symptoms, Dose

Vitamin B7, also known as biotin and sometimes referred to as Vitamin H, is a water-soluble vitamin belonging to the class of B vitamins. As this is a water-soluble vitamin, excess of it gets excreted in the urine and is not retained by the body. Hence, daily intake of this vitamin becomes essential for optimal functioning of the body. (more…)

Vitamin C Functions, Sources, Deficiency Symptoms, Dose

Vitamin C, also known as ascorbic acid is a water soluble vitamin that is unstable in heat. Since it is water soluble it is not absorbed in the body and any excess of vitamin C is flushed out through the urine. Vitamin C in foods is lost when subjected to high temperature cooking and also when dissolved in water for long periods.

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Vitamin B12 Functions, Sources, Deficiency Symptoms, Dose

Vitamin B12, also known as cyanocobalamine, is referred to as Anti Pernicious Anaemia Preventing Factor. This means that Vitamin B12 plays a vital role in preventing the onset of pernicious anaemia. Pernicious anaemia is an autoimmune disease wherein the body fails to produce enough intrinsic factor, which leads to poor absorption of vitamin B12. This vitamin is a red crystalline compound, containing cobalt in its structure. Hence the name cyanocobalamine. It is a water soluble vitamin and hence precautions need to be taken while cooking in order to prevent losses. Vitamin B12 supplements are also used in combating various deficiency symptoms and also in a few other biological conditions. (more…)